Movement, bodywork and mindfulness in Austin
start watering the seeds of a more integrated you, through breath-centric movement and mindfulness
Services
(everything I offer starts from the same place: breath, awareness, and meeting your body where it is today)
Hands-on work using guided compression, rhythmic rocking and assisted stretching to release held tension and open mobility through the hips, shoulders and spine. Rooted in traditional Thai bodywork
Private, duet and small group sessions. Classical training, modern application, built around what your body actually needs.
Breath-led practice for awareness, connection and nervous system regulation. Private sessions and small groups, shaped around what your body is asking for that day. Slow enough to actually feel what's happening, and open to you whether you're brand new or years into a practice.
Guided meditation and/or sound healing for rest, regulation and coming back to yourself. One on one or for private groups.
On-site movement and wellness programming for teams, built to fit a real workday.
A lifelong learner
I hold a B.S. in Exercise Science from the University of Louisiana at Lafayette, a 600 hour classical Pilates certification through Power Pilates, a 200 hour yoga teacher certification, and a 100 hour meditation training.
I studied traditional Thai bodywork with CherieThai in Chapada Diamantina, Brazil, and earned my certification through the Union of Thai Traditional Medicine Society.
I've also expanded my training in yin yoga, yoga nidra, trauma-informed yoga, somatic healing, Somatic EMDR, sound healing with gong and Tibetan bowls, and slow resistance training.
Beyond the studio, I've gotten to bring this work to teams at Oracle, Motive and The Lyons Share.
Schedule an in-person or virtual session and let’s start your wellness journey together.
Why i Care
I believe reclaiming connection to the body is an act of radical self-love, healing, and deep understanding of ourselves and others.
Our bodies aren't asking for perfection. They're asking for presence.
I'm drawn to practices that promote healing on both an individual and a collective level. Mindfulness, movement and breath, on and off the mat.
Have a Question?
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